Sophia Thompson

Speed & Agility Coach

“Growing up as a competitive athlete, I learned early that raw talent isn’t enough — it’s the way you train that makes the difference. My coaching style is high-energy, focused, and always built around you. Whether we’re working on sharp cuts, explosive starts, or perfecting your footwork, I want you to feel powerful and in control of your speed. I’ve seen what great coaching can unlock in someone. My mission is to help you discover that version of yourself — faster, stronger, and more agile than ever before.”

Lateral movement & explosive drills

Specialty

D1

Years of Experience in athletic training

8

Years of Experience